Healthy teeth means a healthy heart

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Thinking of some strategy to stay healthy? Scientists recommends a five-pronged strategy for you to remain healthy and disease-free, that contains everything from adding your fish consumption to undertaking hypnosis and getting your teeth cleaned for heart health, according to the June issue of the American Journal of Medicine.
Here are the five steps for a healthy life:
1. Fish
According to a study out of Xi'an, China, eating fish is one of the simple manners to lessen the chance of colorectal cancer, the third leading cause of cancer deaths in the Western world. After assessing 41 studies, researchers concluded that eating fresh fish on a regular basis reduces the risk of colorectal cancer by 12 percent.
2. Hypnosis for smokers
Giving up smoking is one of the most guaranteed ways to radically prevent people's risk of cancer. There are some programs that exist to assist smokers kill out the habit, based on the study out of Montreal has found that those who undergo hypnotherapy were 4.55 times more probable to end from smoking, while those who undergo acupuncture were 3.53 times more likely to refrain.
3. Healthy teeth means a healthy heart
According to a study in Taiwan, regular teeth cleaning can help lower the chance for cardiovascular events.
For the study, researchers observed 10,887 subjects who had underwent tooth scaling, or a deep cleaning, compared to 10,989 participants who had not.
In the seven year follow-up, scientists seen that those who had undergone a deep clean had a lower incidence of heart attacks, stroke and total cardiovascular events. It's supposed that poor dental hygiene adds to the inflammatory load on individuals.
4. Doctor-supervised weight loss
Having consultation to your doctor for a weight loss plan rather than shelling out money at a private weight loss center, as primary care clinics were found to be just as effective according to the research in North Carolina. After 12 weeks, participants lost an standard of 11 percent body weight.
5. Taking an aspirin a day
Based on the study in Canda, to prevent cardiovascular disease, low-dose aspirin can also reduce other diseases like cancer.

Last Modified: 2024-Jul-11 06.34 +0800