How to overcome insults and belittlement from others

Have you ever been insulted by someone? Insults can take many forms, from subtle gestures like raised eyebrows or smirks to more direct actions such as harsh words, avoidance, or public humiliation. Here are a few tips on how to handle them:

Reacting with anger often makes the situation worse. Staying calm shows strength and control, preventing the insulter from gaining power over you. Keeping your cool also helps you think clearly and respond wisely.

At first, acceptance may seem like a weak response, but it is actually the most effective. When insulted, ask yourself: Is this true? Who is the insulter? Why are they doing this? If the insult is true and the motive is good, accepting it can help you grow and improve.

Some people are skilled at turning insults into jokes. Responding with humor shows that you don't take the insult seriously, helps ease tension, and can even win over bystanders.

Ignoring insults is also a positive response. It shows that you don't value the insulter or their opinion, and it requires no special skills or quick wit.

Dealing with insults can be challenging, but how you choose to respond makes all the difference. Whether you accept, laugh off, or ignore the insult, staying calm and thoughtful protects your peace and helps you grow from the experience.

For more work tips, tune in to Trabaho Tips with Glady Mabini on Radyo Natin Nationwide, airing daily from 7:00 AM to 8:30 AM.

Sources: How to Deal with Insults and Criticism (Psychology Today), Why Ignoring Negativity Is Good for You (Psychology Today), and Trabaho Tips – Radyo Natin with Glady Mabini