Ugly skin? Maybe because you are not eating these!

["https:\/\/\/story.php\/43775","Ugly skin? Maybe because you are not eating these!","RNNationwide"]
Image from: Pixabay
If you're looking to achieve a fresh-looking skin, then one thing to surely consider is the food you eat. Whatever it is that you're chowing down right now will be visible on your skin.
So, if you're the type of person who has a high diet of processed foods, refined sugars, carbohydrates, and unhealthy fats then you might suffer from dull and damaged skin as these foods are known to devoid the body of fiber.
Fiber is one of the many essential nutrients our body needs as it helps improve blood circulation, lower bad cholesterol, alleviate bloating, and is even associated with beautifying our skin, hair, and nails.
According to Mayo Clinic, the best foods to eat for a happy and healthy skin are anti-oxidant-rich foods.
So for fairer-looking skin include these foods in your daily diet:
• Carrots, apricots, and other yellow and orange fruits and vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas and lentils
• Salmon, mackerel and other fatty fish
• Nuts
In general, however, we should eat foods that are not just healthy for our skin but for our over health. Giving our body the proper nutrition it needs will reflect on both a radiant looking skin and in an improved mental and physical wellbeing. (FBE)

Last Modified: 2022-Apr-10 23.00.00 UTC+0800