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Say cheese! Top 3 health benefits of cheese

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An ordinary food becomes extraordinary and tastes even better when you add cheese to it. That is the reason why people love it so much up to the point that they cannot resist having the last bite.
The wellness website HealthLine noted that cheese is considered to be a whole food. It means that it is generally good for an individual to consume moderately.
We all know that dairy products like cheese are excellent sources of calcium, protein, and fat. Apart from that, it is also rich in vitamins A, B-12, zinc, phosphorus, and riboflavin. Indeed, it is truly nutritious.
Here are some reasons why you should love cheese even more:
Can prevent osteoporosis
Since cheese is a good source of calcium and protein, having adequate nutrition will keep your bones strong and healthy. Hence, it will help you prevent osteoporosis. It is a disease in which you may experience bone weakening, making them fragile and more likely to break.
Can protect teeth from cavities
If eating cheese is beneficial to your bones, likewise it can also save your teeth from dental health problems like cavities because bones and teeth have the same component.
It is found out that eating cheese can increase an individuals' pH level. Livelyrun explained that pH levels under 5.5 may affect your teeth putting it at risk for erosions due to acids in your mouth. Meanwhile, an increased saliva production through chewing will protect your teeth from erosion.
Can help you build muscle
Did you know that one of the secrets of athletes and bodybuilders is adding cottage cheese to their diet? The reason behind that is because cheese can contribute to their goal in building muscles due to its fat and protein component. In addition, it helps them to gain weight in a healthy way.
Now, you have learned some of the surprising benefits of cheese, hopefully you will not hesitate to include this ingredient in your sandwich, pasta, dessert, or even in different main dishes. Just keep in mind those who are lactose intolerant and pregnant women need to consult a doctor for a proper choice of cheese and preparation in order to enjoy it and not to harm you. (ERB)

Last Modified: 2021-Nov-30 15.08.44 UTC+0800